A food and wellness diary for IBS, migraines and chronic conditions.
HSA/FSA eligible*Your journal. Record your day or just type it down. Triggerbites turns those messy details into a clear picture of what affects how you feel.
Built on published food guidance from
Triggerbites is a complete food and wellness journal.
Just journal your day. No forms to fill in. Keeping a food diary shouldn’t feel like a job.
Symptoms, supplements, sleep, stress, exercise and mood, beside what you ate.
Quick daily check-ins capture how you slept, your stress, mood and energy.
Import Photos
Import PDFs
Import CSVsDon’t start from scratch.
Photograph handwritten journals, upload PDFs or import CSV files from other apps.
Salami
Wheat
Tomato
Aged Cheese
Red WineMeals become ingredients and sensitivity profiles. Symptoms, sleep and stress land on the same timeline.
Chicken
YogurtTomato
Onion
Garlic
Garam Masala
RiceEven the complicated dishes.
Name the dish and Triggerbites lists what is usually in it, each ingredient with its own mark.
Aspartame
Acesulfame K
Caffeine
Potassium benzoate
Caramel color
Phosphoric acidName it, scan it or photograph it.
Packaged food is recognised from over a million products, additives and sweeteners included.
Calories1,640 / 2,000
Protein72 / 90 g
Vitamin D4.2 / 15 µg
Iron11 / 18 mgCalories, vitamins and minerals, if you want them.
Worked out from what you write, with goals set for your age.
Bloatingwithin 1 day
Histamine+42%Red Wine+34%
FODMAPs+24%
Oats−12%Triggerbites finds the patterns between what you eat and how you feel.
A recurring relationship is a clue, not a diagnosis or proof of cause.
HeadacheTest a change.
Compare how you felt before and during a change, like leaving out a food for two weeks.
Histamine+42%Red Wine+34%Ask about your days.
Ask about a symptom, a food or what has changed recently, and the answer comes from your own journal.
Export a PDF for your doctor or dietitian.
Vitamin D08:00Taken
Magnesium21:00Later
CetirizineAs neededSkippedMedicines and supplements.
Add what you take, with doses and reminders, then mark it taken or skipped.
Apple Health
Sleep7 h 20 min
Steps8,412
Resting heart rate61Apple Health joins your journal.
Sleep, steps and heart rate sit beside your meals and symptoms.
Bloating, pain and bowel changes, with the meals and ingredients around them.
Headache severity beside food, water, sleep, stress and medicines.
Reflux, meal timing and ingredients kept together.
Histamine, liberators and tyramine in every ingredient.
Flares beside your cycle, sleep, stress and meals.
Long COVID, ME/CFS, POTS, Ehlers-Danlos and more, with symptoms beside food, sleep and medicines.
For symptoms nobody has explained yet.
Symptoms, supplements, sleep, stress, exercise and mood, beside what you ate.
A complete food and wellness journal
Journal your day by voice, text or photo
A library of 1,000+ ingredients, by diet and compound
Daily check-ins for sleep, mood, energy and stress
Medicines and supplements, with reminders
Elimination diets, with reintroductionCalories, macros and waterVitamins and minerals
We never sell your health dataEncrypted in transit and at rest.
Not used to train AI modelsOur AI agreements prohibit it.
Works alongside your doctorTriggerbites does not diagnose conditions or replace medical advice.Triggerbites is for anyone trying to understand recurring symptoms or make more sense of a chronic condition. Food, routines, sleep, stress, medicines and supplements can all be part of the picture. It makes keeping a useful food and wellness diary feel manageable—not like another job—and helps you spot patterns across your days that can be hard to see on your own.
No. More consistent context can make patterns clearer, but partial logging is still useful. Talk through the parts of your day you remember and add more detail only when it matters to you.
That is normal. Add what you remember, use a photo when you have one, or describe the meal in broad terms. Triggerbites is about useful patterns over time, not perfect records.
It depends on how often the symptom and possible factor occur. You may notice useful signals after a few weeks; a month or more of varied entries usually gives the comparison more context.
Triggerbites compares a symptom with the foods, ingredients, sensitivity families, sleep, stress, medicines, supplements and tags recorded around it. Repeating relationships rise to the top with the supporting days available to review.
Yes. You can photograph handwritten journals, upload PDFs or import CSV files from other apps. Triggerbites structures the entries so your existing history can become part of your journal.
Yes. Add what you take, including schedules and doses, then mark it taken or skipped. Medicines and supplements sit on the same timeline as meals, symptoms and the rest of your day.
Yes. You can create a doctor-ready PDF report covering a chosen period and share it when you decide to. The report helps turn weeks of entries into a clearer summary for an appointment.
Your Triggerbites data is encrypted in transit, and at rest with AES-256. Your health information is not sold, and you can delete your account and associated data.
No. Triggerbites is a journaling and pattern-finding tool. It does not diagnose, prescribe treatment or replace medical care.
Most trackers make you do all the work. We let you bring your story and we distil it to help you reveal patterns. You simply journal your day with voice, photo, or text. Triggerbites tracks sensitivities like histamine, glutamates and nightshades, and nutrients like calories and macros. Food, symptoms, meds, supplements, tags, sleep, water and more live in the same picture. Import anything, and export a doctor-ready report when you need it.
A complete food and wellness journal.
HSA/FSA eligible*